Abstract

In today's fast-paced world, prioritizing mental well-being is crucial for maintaining overall health and quality of life. Self-care has emerged as a vital component of mental wellness, enabling individuals to mitigate stress, anxiety, and depression. This paper explores the significance of self-care in promoting mental well-being, highlighting its benefits, strategies, and essential practices. By adopting self-care habits, individuals can enhance emotional resilience, improve mood regulation, and foster a positive mindset. Effective self-care interventions, including mindfulness, physical activity, and social connection, are examined. The importance of recognizing self-care as a preventive measure, rather than a reactive response, is emphasized. This research aims to raise awareness about the critical role self-care plays in maintaining mental well-being, encouraging individuals to prioritize their mental health.

Keywords