Abstract

The increased incorporation of technology into our day to day lives has raised new worries and concerns about its influence on sleep quality. This abstract presents a synthesis of research findings on the relationship between technology and sleep quality, The study includes analysis of actual research on how the different types of technology like television, laptops and smartphones affect sleep habits of people. The study also explores the psychological factors such as the altered circadian cycles, elevated alertness, and cognitive stimulation that underlie these benefits. Moreover, the abstract also examines the individual characteristics and differences such as age and coping mechanisms that affect the connection between technology usage and sleep quality. The study emphasizes the significance of addressing technology related sleep problems and also aims to provide direction for future treatments and therapies aimed at fostering healthy sleep habits in the digital era.

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